Honu Wisdom Card #21) Silence your mind and enjoy the calm ride.
By slowing your thoughts down, your body automatically becomes peaceful and less tense. Meditation is a wonderful tool to silence your mind. Sleep and rest are also things we need to replenish our minds and bodies. Spending time alone with nature helps to quiet the mind also. A busy lifestyle is good because we want to accomplish so much in our short lives. Take time to recharge your own batteries and your life will move along effortlessly.