Honu Wisdom Card #14) Take time to rest ~ Relax ~ Slow your thoughts down ~ Sleep
Sometimes during the course of our busy days we forget to take time for ourselves to rest and relax. To help let go of any pressures or anxieties, center yourself, find a peaceful place and get quiet, even if it’s just a for a few moments. The best thing you could do for yourself is to meditate for as little as 10 minutes each day. This will help to open yourself up to the wonders of the universe. When you slow your thoughts down, you actually can observe what you are thinking about. Are your thoughts positive, uplifting, peaceful, joyful, appreciative? When you sleep, you’re not thinking about things; you are giving yourself a break from thought. You are recharging your batteries and taking care of you.